PUMPION SEEDS

Pumpkin seeds, also known as “pepitas,” are nutrient-dense seeds derived from pumpkins, celebrated for their rich flavor, crunchy texture, and numerous health benefits. These seeds are packed with protein, healthy fats, fiber, and essential minerals such as magnesium, zinc, iron, and potassium, which contribute to overall wellness. Regular consumption of pumpkin seeds supports heart health by reducing bad cholesterol, regulating blood pressure, and promoting proper circulation. Their high magnesium content aids in bone strength, muscle function, and energy production, while zinc boosts immunity and supports healthy skin. Pumpkin seeds are also known to improve prostate health in men and promote better sleep due to their natural tryptophan content, which helps regulate serotonin and melatonin levels. These versatile seeds can be eaten raw, roasted, or lightly salted and are often added to salads, smoothies, granola, baked goods, and trail mixes for extra crunch and nutrition. Pumpkin seed oil is also used for cooking and as a health supplement. With their unique combination of taste, texture, and powerful nutritional profile, pumpkin seeds are an excellent superfood that enhances overall health, provides energy, and supports long-term wellness.