CASHEW

Cashew, popularly known as “kaju” in India, is one of the most loved dry fruits, enjoyed for its rich taste, creamy texture, and high nutritional value. Originally native to Brazil but now widely cultivated in India, Africa, and Vietnam, cashews are kidney-shaped nuts that are consumed raw, roasted, or used in a variety of dishes and sweets. They are packed with essential nutrients such as protein, healthy fats, magnesium, zinc, copper, and iron, which contribute to overall health and wellness. Cashews are known to boost energy, support heart health by reducing bad cholesterol, and improve bone strength due to their high magnesium and phosphorus content. They also contain antioxidants that help fight free radicals, keeping the skin youthful and glowing. Cashews are widely used in Indian cooking, especially in gravies, desserts like kaju katli, and festive dishes, adding richness and flavor. Cashew butter and cashew milk are also gaining popularity as healthy dairy alternatives. Although they are calorie-dense, when eaten in moderation, cashews can aid in weight management by keeping you full and satisfied. With their delightful taste and multiple health benefits, cashews remain not just a snack but a symbol of celebration and indulgence in many cultures.